Fish
Parmesan Crusted Salmon
with lemon roasted broccoli and asparagus.
Prep Time: 10 minutes
Cook: 30 minutes
What youβll need
- 2 salmon filets, skin on
- 1 bunch of asparagus
- 2 cups of broccoli florets
- 1 lemon
- 3 garlic cloves
- 1 cup of whole wheat panko
- 1/2 cup of parmesan cheese
- 2 tbsp of fresh parsley
What you probably already have:
- Olive Oil
- Salt
- Pepper
- 2 sheet trays
- 1 bowl
- Preheat your oven to 400 degrees.
- Rinse and dry fresh produce. Chop the bottom inch of the asparagus off and discard. In a bowl, toss broccoli florets and asparagus in olive oil and salt and pepper to taste. Add minced garlic and the zest of one lemon. Spread evenly on a parchment-lined baking sheet. Slice lemon in half and add it to the tray as well. Roast for 25-30 minutes or until desired doneness.
- Wash and dry salmon well. Mix breadcrumbs with parmesan and chopped fresh parsley. Brush salmon with a little bit of olive oil and press into crumb mixture. Spray with a bit more olive oil and place on a baking sheet. Roast for 20-30 minutes or until desired doneness.
- Serve and enjoy!